Quick ab check! 💪🏻 Having a strong core is very important In gymnastics! Core strength in gymnastics is necessary for balance, flexibility, and stability! We need a strong and stable core in order to place the body in a variety of positions while keeping the muscles tight 🤸🏻♀️
2023-04-27 16:15:24 +0000 UTC View Post
Being strong is the sexiest thing you can be! 💪🏼🔥
2023-04-25 16:08:28 +0000 UTC View Post
My body is a canvas. My moves are art ✨🤸♀️
2023-04-23 18:16:03 +0000 UTC View Post
Rest days are the best days! ☺️ Rest days are important because they prevent injury and CNS fatigue! Every gymnast should have 1-2 rest days for proper muscle recovery! 💪🏼 If you’re practicing 7 days a week, it is a recipe for disaster of poor performance, poor training adaption, unfavorable body composition, burnout, and overuse injuries! ❤️🩹
2023-04-22 18:28:02 +0000 UTC View Post
Flexible Friday! 🤸🏻♀️ Growing up as a gymnast, I had to push my body beyond my limits! 💪🏼
2023-04-21 19:44:11 +0000 UTC View PostIf you need help with stretching… tip for my lessons 😉💋
2023-04-20 17:36:05 +0000 UTC View Post
Hi! I’m Gigi 💕 Lover of gymnastics and former Olympic athlete! 💪🏼✨
2023-04-19 14:32:09 +0000 UTC View Post
