how could I make this view even more beautiful??
how could I make this view even more beautiful??
2021-06-08 20:02:10 +0000 UTC View Post
keepers posts
gonna be around this weekend? I've got so much to show you :..
gonna be around this weekend? I've got so much to show you :)
2021-06-03 23:05:52 +0000 UTC View Post
i'm here to get you hot and bothered ✨
i'm here to get you hot and bothered ✨
2021-05-20 23:15:00 +0000 UTC View Post
i've got so much to offer babe 😁
i've got so much to offer babe 😁
2021-05-15 23:05:13 +0000 UTC View Postslide into my dms this weekend 💋
slide into my dms this weekend 💋
2021-05-13 23:19:28 +0000 UTC View Post
HAPPY Cinco De Mayo babe! Any exciting plans? Hit me uppp I'..
HAPPY Cinco De Mayo babe! Any exciting plans? Hit me uppp I'm bored 😈
2021-05-05 17:45:53 +0000 UTC View PostFeeling naughty? 👀 those DMs babe 😈
Feeling naughty? 👀 those DMs babe 😈
2021-05-05 00:43:50 +0000 UTC View PostJust soaking up the sun with my beautiful human, I mean look..
Just soaking up the sun with my beautiful human, I mean look at her ☺️💕 can’t get enough https://onlyfans.com/callmeskittles
2021-05-03 15:16:40 +0000 UTC View PostIf you can’t dance everywhere you go without caring who sees..
If you can’t dance everywhere you go without caring who sees, you need to reevaluate 😂😂 (kidding but not kidding)
2021-04-26 19:03:32 +0000 UTC View PostLoves✨ This is my gorgeous yogi & friend @evolvewithkay 💕 gi..
Loves✨ This is my gorgeous yogi & friend @evolvewithkay 💕 give her some loving ! Www.OnlyFans.com/evolvewithKay
2021-04-23 16:20:09 +0000 UTC View PostStart your day right with something packed full of nutrition..
Start your day right with something packed full of nutrition 🫐🍓 This morning I ate a bowl of overnight oats, strawberries, blueberries, bananas, granola, almond butter, and honey 🍯✨ (a great way to get your digestion started off right in the morning) 🤍Benefits: * Overnight Oats fill you up for a longer period of time because of their high fiber content. They work to clear out your digestive tract while also aiding in faster fat burning * Fruits 🍌 🍓🫐 - also high in fiber and a great source of various vitamins and minerals. * Granola is rich in fiber, protein, and micronutrients (vitamin D, folate, zinc, and iron) * Almond Butter lowers cholesterol and keeps your heart healthy❤️ * Honey - a sweet treat that helps fill your body with nutrients, antioxidants, helps with inflammation and is good for heart health ❤️🍯
2021-04-18 17:54:46 +0000 UTC View Post5 Tips For Flexibility ✨🧘🏻♀️ 1. Find the right type of exer..
5 Tips For Flexibility ✨🧘🏻♀️ 1. Find the right type of exercise for you 🤍If yoga isn’t your thing, try Pilates or Ti Chi to strengthen your body and gain flexibility. 2. Practice often 🤍Take time each day to do a little of your workout / stretching and you will see improvement. 3. Hold poses for longer time 🤍 Give your self time to breathe in the poses you hold, each time see if you can hold the posture a little longer (general rule of thumb is 30 seconds after your body feels warm). 4. Take a warm bath / get a massage 🤍 Warm baths actually dissolve muscle tension and will shift your insides to their natural state, moving around all day can shift the inside of your body - it’s very beneficial to recharge and realign your organs & muscles. 🤍 Massages make such a meaningful impact on your muscles and your body. If you really want to make a difference, you have to go deep. Massages work to release tension and tightness in your muscles to improve flexibility. 5. Eat protein and Vitamin C 🤍 Great sources of nutrients to aid in your journey to flexibility. Keeping your body high in these components can alleviate joint pain and make the process of exercising easier while also boosting your energy.
2021-04-15 16:18:31 +0000 UTC View PostFinding motivation to work out on vacation can feel impossib..
Finding motivation to work out on vacation can feel impossible. Trust me, I know the struggle😫 Here are some tips to over come that: 1. Take it 5 minutes at a time, you can do anything in 5 minutes 2. Focus on one part of the body at a time 3. Keep it light if you need, your workout doesn’t have to be intense.. your still on vacation 😉 4. YouTube workouts are your best friend (Lilly Sabri is my fave)💕
2021-04-09 16:41:20 +0000 UTC View PostGuided my lovely girl friend in a flow today under our cher..
Guided my lovely girl friend in a flow today under our cherry blossom tree 🌸💕🧘🏻♀️ There’s something magical about pedals raining down on you during sun salutations✨🌞
2021-04-07 21:04:09 +0000 UTC View PostWhat are your favorite core / ab exercises ?💪🏼 Some of mine ..
What are your favorite core / ab exercises ?💪🏼 Some of mine are butterfly kicks, reverse crunches, heel touches and planks.
2021-04-06 00:32:58 +0000 UTC View PostModified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on ti..
Modified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on tippy toes🦋 *pro tip, turn your hands slightly outward to pull your elbows in and avoid injury* ✨Wheel pose is pretty advanced, it requires flexibility and strength to achieve this back bend. When trying this pose, take it one step at a time🤍 maybe try staying in bridge pose first until you’re comfortable moving on. 💪🏼A lot goes into this pose, hip flexors, shoulder strength, spine flexibility.
2021-04-03 20:01:47 +0000 UTC View PostYogis don’t know how to sit correctly 🤷🏻♀️😂 I literally si..
Yogis don’t know how to sit correctly 🤷🏻♀️😂 I literally sit weird everywhere, this is not an exaggeration lol
2021-04-02 05:55:33 +0000 UTC View Post🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issue..
🧘🏻♀️Chair pose // Utkatasana 🧘🏻♀️ Have any digestive issues? Want to tone your butt, back, and hips? This pose is perfect for you! Chair pose tones all of those listed above and works to strengthen the ankles and thighs🦵🏼 Utkatasana also stretches Achilles’ tendons, shins, shoulders, and opens your chest✨💪🏼 How does it help with digestive issues ? It actually stretched and tones your digestive organs 🙊
2021-03-31 19:36:10 +0000 UTC View PostPay attention to the process, not the end goal.. It’s easy t..
Pay attention to the process, not the end goal.. It’s easy to get caught up in the goal and lose sight of the steps needed to actually obtain that goal.. it’s just human nature 🤷🏻♀️ Be sure to really focus on what building blocks are needed to get you to where you want to me.. and start building your foundation ✨
2021-03-30 21:40:55 +0000 UTC View PostBe here now✨ Pro Traveling Tip: Southwest allows 4 bags free..
Be here now✨ Pro Traveling Tip: Southwest allows 4 bags free 🛩
2021-03-28 18:55:08 +0000 UTC View PostThis mornings flow consisted of opening up the backs of the ..
This mornings flow consisted of opening up the backs of the legs✨, when it’s been a few days since your last practiced, it’s easy to feel very tight behind your knee. Lots of stretching the backs of the legs can help that ☺️ - make sure to move slowly , holding each position for multiple breaths before moving on. Each second counts
2021-03-27 22:24:48 +0000 UTC View Post💕 expand your mind... new word for you Sonder: the realizati..
💕 expand your mind... new word for you Sonder: the realization that each passerby has a life as vivid and complex as your own 💕
2021-03-26 21:27:45 +0000 UTC View Post
