These next few days I want to talk to you about why your breath is so important, and what “Prana” is (aka life force). 🌿
According to yoga tradition, prana rules over the five senses, causing them to weaken if it is not present. But it also rules over the whole body and it is believed that if any part of the body isn’t functioning well it is likely prana-deficient. 🤍
Prana is the energy that rides on the breath.
It is sometimes mistakenly referred to as the breath itself, but we can be constantly breathing while lacking life force.
Prana is what we DO with our breath that either increases or decreases prana.
🙏🏼✨Stay tuned for my next post which will go more into depth about the concept of Prana✨🙏🏼
2020-11-21 16:41:23 +0000 UTC
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Hey loves ! I’m turning off my tip to message temporarily 🤍
I want to get a chance to talk with you all, but I’m only one person ✨ tipping when you message will still bring you to the top of my list and will get my attention☺️ (For absolute priority and to make sure I will respond sign up for my VIP)🥰💋
2020-11-21 15:31:04 +0000 UTC
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I randomly just remembered when Gordon Ramsey told someone that their squid was so under cooked he could “hear it telling Spongebob to fvck off”😂
Lmao anyway I hope you check your DMs tonight, I’m sending a special surprise 🙈
2020-11-20 19:45:48 +0000 UTC
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Get out and get active today, making the effort to work out is half the battle.. Even 15 minutes a day of exercise makes a difference in the health and fitness of your body😌🙏🏼
Go for a jog, do 30 minutes of easy at home workouts, do a yoga flow, get your bl00d pumping ! 💪🏼
2020-11-20 17:04:07 +0000 UTC
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Im visiting Maryland for the holidays from Cali and I was not prepared for sweater weather...
Whose ready for some snow suit yoga flows 😂🤍
2020-11-19 23:28:10 +0000 UTC
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Off to a late start today, doesn’t mean I can’t still step out 😇😊
(Swipe for a giggle😊😂)
2020-11-19 18:42:22 +0000 UTC
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Did you check your DM’s ?🚿 you’re not going to want to miss what I have in store for you 😋
2020-11-18 19:40:07 +0000 UTC
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My safe haven ✨🌿
2020-11-18 18:50:42 +0000 UTC
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A little morning jig for ya ☺️ Hips don’t lie am I right ? Unlock for my full little wiggle 🥰
2020-11-18 14:41:12 +0000 UTC
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I’m boarding another 8 hour flight right now,
it seems like the airports are hiding my ability to do a lot on this site so I apologize to you all for the lack of activity ♥️
I have 200 of you lovies to respond to once I land tonight, I won’t sleep until I’ve spoken to each and every one of you who have messaged me 🥰🥰💋
2020-11-17 22:37:25 +0000 UTC
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Not only was this breakfast the yummiest thing ever ! But it was also made with blueberry gluten free protein waffles🧇😍 we love a non-bloating breakfas😉☺️
The honey cinnamon peanut butter with some honey drizzle and slice bananas on top was the icing on the cake if I do say so myself 🤩
2020-11-17 18:49:54 +0000 UTC
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Let me sculpt your mind and body...
Practicing Yoga has been one of the best decisions I’ve ever made.
Thanks to yoga I feel balanced mentally and physically, I feel lighter on my feet. 🙏🏼😌
Join me, I can’t wait to show you some of my favorite flows and poses ✨
2020-11-16 19:08:55 +0000 UTC
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Nothing’s more relaxing than comfy lingerie paired with a cozy robe and a warm cup of joe😋☕️
How do you like to start your mornings off ?
2020-11-16 17:49:47 +0000 UTC
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I heard it was Sexy Sunday 😉 here’s my little contribution 🍑💋
2020-11-16 02:04:19 +0000 UTC
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Cruise with me, let’s get lost and leave the top down 🚗🛣🙈
2020-11-16 00:20:37 +0000 UTC
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Good morning sunshine’s 🌞
If I’m not in your dreams yet, I will be
2020-11-15 16:21:41 +0000 UTC
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Sunsets, bare feet, and white mustangs... I’m in my happy place 😊🥰
2020-11-15 03:35:57 +0000 UTC
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Sing with me🤍🤍
2020-11-14 22:54:43 +0000 UTC
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Views from one of my rooms I stayed in on my trip to Mexico🌴
A few of my friends and I stayed at the resort Playa Viva for free!
This opportunity was gifted to us in exchange for content creation and promotion, stay tuned for more content from the trip and information on how we did it ✨☺️
2020-11-14 20:54:30 +0000 UTC
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Hi loves !✨
This is me, Keep (:
I've put a lot of work into continuously making my page something special for you! I hope you enjoy 😊
More importantly, I want to build personal connections here! Dm me so we can get to know each other 💕
2020-11-13 22:57:14 +0000 UTC
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