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New video up on @oftv !! 💪🏼😜 back and shoulder workout! Down..

New video up on @oftv !! 💪🏼😜 back and shoulder workout! Download the app and check it out!

2021-10-20 01:11:43 +0000 UTC View Post

Little project I’m working on, promise I’m getting back to a..

Little project I’m working on, promise I’m getting back to all of you in the DMs! Send me something funny 🤪 When should I go live this week??

2021-10-14 02:27:34 +0000 UTC View Post

My new video is up on @oftv!! 🎥🔥 healthy, quick, easy, and d..

My new video is up on @oftv!! 🎥🔥 healthy, quick, easy, and delicious recipes 😋 make sure to download the app and watch all my videos Also, check your inbox!! 🤗

2021-10-11 18:49:21 +0000 UTC View Post

New video on @oftv 🎥!! Download the app and check it out now..

New video on @oftv 🎥!! Download the app and check it out now! Finally the weekend 😎 any big plans?

2021-10-08 14:55:09 +0000 UTC View Post

HAPPY MONDAY! 👻 October is here! Have so many fun things pla..

HAPPY MONDAY! 👻 October is here! Have so many fun things planned for this month! When do we want to see a live this week? I’m picking two days! Let me know below ⬇️

2021-10-04 15:20:31 +0000 UTC View Post

Mmm who need healthy snack ideas?! 🙋🏽‍♀️ I have a video comi..

Mmm who need healthy snack ideas?! 🙋🏽‍♀️ I have a video coming on @oftv on how I make these healthy, easy, delicious recipes! Download the app and look out for it soon 💘 also check your inbox! 🤗

2021-09-30 19:10:40 +0000 UTC View Post

HAPPY MONDAY 🧡 been really feeling these fall colors lately!..

HAPPY MONDAY 🧡 been really feeling these fall colors lately! Are you ready for some fun Halloween themed content? Filming for @oftv tomorrow can’t wait for you to see!

2021-09-27 19:41:08 +0000 UTC View Post

Hey it’s me 🤓

2021-09-23 00:13:24 +0000 UTC View Post

Happy Tuesday! Filmed something fun for you guys yesterday 🥰..

Happy Tuesday! Filmed something fun for you guys yesterday 🥰 you can def find it soon on @oftv What time do we want to see a live tomorrow? Send me a DM if you can join 🎥🍿

2021-09-21 17:43:02 +0000 UTC View Post

Happy Saturday! Need a quick workout to squeeze in this week..

Happy Saturday! Need a quick workout to squeeze in this weekend? I got you 🤘🏼 1️⃣ Warm up squats: 10-12 reps with a challenging but comfortable weight to warm up those legs 🔥 2️⃣ Pulse squats: 10 reps, pulse up down at the bottom for extra burn and TUT (time under tension) CRITICAL for building mass 🍑 3️⃣ Single- leg bench lunges: great isolation movement for quads and glutes. This one will test your balance and recruit those fast twitch muscle fibers. Make sure your stepping far enough back on the lunge to reduce strain in the knee! 10-12 reps each side 4️⃣ Deadlift with dumbbells: a staple in my hamstring routine! Make sure your back in not arching and your feeling the pull in the hamstrings and keeping your weight mostly on the heels. 10-12 reps REPEAT 4 TIMES!! That’s it! Your booty should be burning and your ready for the weekend! 😜 Look out for an upper body workout coming soon on @oftv !! Download their app to see it first 💪🏼

2021-09-18 16:29:35 +0000 UTC View Post

A little something to spice up your Monday 😇 hope you have a..

A little something to spice up your Monday 😇 hope you have a good week! 💋

2021-09-13 16:38:18 +0000 UTC View Post

I miss doing photo shoots.. I have a really fun one planned ..

I miss doing photo shoots.. I have a really fun one planned for you guys soon 😜📸 HAPPY SATURDAY WHAT TIME DO WE WANT TO SEE A LIVE TOMORROW? ⬇️

2021-09-11 15:40:07 +0000 UTC View Post

Check out my latest video on @oftv !! 🎥💪🏼 I share my pre/pos..

Check out my latest video on @oftv !! 🎥💪🏼 I share my pre/post workout tips and my gym essentials! 🔑 You can download their app to watch more of my videos 🙏🏼

2021-09-07 18:01:01 +0000 UTC View Post

Random photo dump, happy friday 🥳 What day do we want to see..

Random photo dump, happy friday 🥳 What day do we want to see a live?

2021-09-03 16:03:19 +0000 UTC View Post

Fit check 💪🏼 always have to check on the gains, can see you ..

Fit check 💪🏼 always have to check on the gains, can see you them 😜 did I pick a good place? Let me know

2021-08-31 19:24:01 +0000 UTC View Post

HAPPY TUESDAY 😎 it’s a busy week but we’re getting it done 💪..

HAPPY TUESDAY 😎 it’s a busy week but we’re getting it done 💪🏼 How is your week going so far?

2021-08-31 18:40:15 +0000 UTC View Post

HAMMIES & QUADS 🔥 here we have two of my favorite “variation..

HAMMIES & QUADS 🔥 here we have two of my favorite “variation” exercises to tone and build mass on your hamstrings, glutes and quads 🥵 1️⃣ DEADLIFT ON PLATE LOADED SQUAT LUNGE: who loves this machine 🙋🏽‍♀️ It has so many uses but my favorite is to use it for deadlifts! Is usually load more weight but today I was going for high reps, so MAX OUT 💦 2️⃣ CABLE STANDING LEG EXTENTION: heres a new one 😜 love to use this machine on days where I’m focusing on using lower weight and maxing out on reps (hypertrophy training) it’s a great single leg isolation exercise, make sure your working knee stays in line with your non working knee, MAX OUT I’ve felt a little under the weather the past few days 🥺, so I’m sorry if I haven’t been as active but I’m getting through it! I’ll have new videos going up on @oftv soon so make sure to follow them and download their app! 💘

2021-08-26 20:24:43 +0000 UTC View Post

LIVE TONIGHT 🎥😜 with my baby @thedailydolly in 6 hours!! It’..

LIVE TONIGHT 🎥😜 with my baby @thedailydolly in 6 hours!! It’s gonna be a fun time you won’t want to miss out on 😍 check your inbox for a preview, SEE YOU SOON 🙏🏼

2021-08-24 18:37:13 +0000 UTC View Post

HAPPY FRIDAY 🌸 about to be a busy weekend! What are you up t..

HAPPY FRIDAY 🌸 about to be a busy weekend! What are you up to? I hope joining my live Sunday night 🙏🏼 Will you make it? Help me pick a time ⬇️ Check your inbox for a lil treat and how to be a VIP 😜

2021-08-20 16:19:26 +0000 UTC View Post

Follow my baby @thedailydolly 🙏🏼 Her content is fire ❤️‍🔥

2021-08-18 20:36:54 +0000 UTC View Post

Can’t wait for you guys to see what I filmed for you today f..

Can’t wait for you guys to see what I filmed for you today for @oftv 😛

2021-08-18 02:55:22 +0000 UTC View Post

SATURDAY NIGHT OUT 💘 took a rest day yesterday, but ready to..

SATURDAY NIGHT OUT 💘 took a rest day yesterday, but ready to get in the gym later and kill it!! Filming some content for @oftv tomorrow, can’t wait for you to see it 😝

2021-08-16 16:02:57 +0000 UTC View Post

HAPPY SATURDAY 💋 hope your putting in work today 💪🏼💪🏼 do yo..

HAPPY SATURDAY 💋 hope your putting in work today 💪🏼💪🏼 do you workout on the weekend? No days off for me 😤 I have 3 new videos coming on @oftv soon!! Make sure your watching their app so you can see your girl 🥰

2021-08-14 15:51:08 +0000 UTC View Post

How I start every morning.. FIT CHECK 💪🏼 Isn’t this how ever..

How I start every morning.. FIT CHECK 💪🏼 Isn’t this how everyone starts their day 😂😜 I think I’m doing good… what do you think?

2021-08-13 13:41:48 +0000 UTC View Post

Ayy she’s back with another leg workout 🤪 kept this one shor..

Ayy she’s back with another leg workout 🤪 kept this one short and sweet! So LETS GET TO IT!! 1️⃣ BARBELL CROSS BACK LUNGE: I love lunges but I like to switch them up! There’s so many variations to this exercise. I feel that doing it in this way targets my lower and middle glute 🍑 we all want that juicy peach! 10-12 reps with 60 pound bar 2️⃣ DUMBBELL STIFF-LEG SINGLE-LEG DEADLIFT: easier than it sounds 😂 this is a great isolation exercise for the hamstrings 💯 your working leg should be straight, with your non working leg slight bent at the knee. Keep your core tight and no arching that back! 10 reps each side with 12.5 pound dumbbells 3️⃣ PULSE SQUATS: ooo baby do these burn! You will for sure be sore the next day! Go with a lighter weight, but not too light 🤨 while keeping proper form, pulse two times at the bottom. This adds TUT (time under tension). Make sure it’s not straining your back and your pushing up with your glutes from your heels. 10-12 reps with 25 pounds each side. 4️⃣ SQUAT LUNGE DEADLIFTS: this machine can be used to do squats, lunges, and deadlifts! 😍 on this day my focus was hamstrings and glutes! Go heavy on this one! Remember no arching your back! 10-12 reps with 20 pounds each side YOU DID IT!! Did you love? Did you hate? 🥵 Let me know which videos you want to see next 😜 Make sure to follow @oftv and download their app to see more of my videos on there! HAPPY TRAINING

2021-08-12 21:56:12 +0000 UTC View Post