Happy Saturday! 😍 Hope everyone has a great weekend! I have been feeling sooo sick, and under the weather this past week!! 🤒 So i’m resting and sipping on some herbal tea packed with antioxidants.🍵 Remember rest and hydration is equally as important as your workouts!! Your body needs time to recover and heal. Stay strong and listen to your body!! Also feel free to message me‼️I have way too much down time trying to get over this cold!! I want to know what everyone is up to this weekend. 😜
2024-06-08 08:57:12 +0000 UTC
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Happy Friday 😇‼️ I wanted to share a little bit about the history of kickboxing and how it became what it is today! If it’s one of your hobbies as well you may enjoy a fascinating little deep dive! 😍
This is a dynamic sport and a hybrid sport that emerged in the 1960s as a combination of traditional karate, Muay Thai, and Western boxing. 👊🏼 Originating in Japan and popularized in the USA 🇺🇸 it evolved from the need to create a full-contact sport that allowed practitioners of different styles to compete under a common set of rules. Throughout the decades, it gained global recognition through various contests and the establishment of organizations. Today, kickboxing is both a competitive sport and a popular and pretty tough fitness regimen, known for its rigorous training and emphasis on striking techniques. Not to mention it is a great way for women like myself to feel a little safer and a little more confident in defending themselves!🤩💥
2024-06-07 15:09:48 +0000 UTC
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Quick stretch before a tough abs/core workout 😮💨😉🔄
2024-06-06 14:29:04 +0000 UTC
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On my way to an AM yoga class ⏰🧘🏻♀️ this has to be one of my favorite things. 😍 Finding balance outside of the gym is key. 🔑 💪🏼
2024-06-05 13:27:06 +0000 UTC
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Your fav cardio 🐰😜 Kicking off your day with some cardio on the treadmill is great for getting your heart pumping and energy flowing to energize your day. Not to mention helps boost your metabolism, improves your mood, and enhances your focus!! 🔋
2024-06-04 11:52:06 +0000 UTC
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Throwing punches with a super heavy bag! 😪🥊💥 Punching bag workouts are an amazing way to boost your cardio, build strength, break a good sweat and improve your coordination! And you can’t forget the fact that it’s a great stress reliever! 😅
2024-06-03 15:25:02 +0000 UTC
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Don’t forget to allow yourself to relax soak up some vitamin D ☀️ And embrace a perfect Sunday every once in a while. 😍 Relaxation is just as important as the grind! Happy Sunday! 🌻💛
2024-06-02 13:13:03 +0000 UTC
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Getting a deep stretch in and having my trainer help me by pushing my knees to the ground in the butterfly stretch. 🧘🏻♀️ 🦋 Having someone else push my knees down can make all the difference! Partner stretching can enhance flexibility and range of motion more effectively than solo stretching. It helps ensure much better form and and provides that extra little bit of encouragement. 💪🏼 This always is helpful before a warmup for my flexibility and injury prevention. 🙌🏻
2024-06-01 15:09:03 +0000 UTC
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Kicking this day up a notch with these hamstring curls with the exercise ball! 💪🏼 This move is a game changer for strengthening my hamstrings as well as toning my abs! Stability and strength all in one exercise! 🔥 Swipe➡️ to watch how i roll it all the way out with my heels before curling the ball back in and engaging my hamstrings in the first pic.😇 It is not as easy as it looks!😅
2024-05-31 13:44:01 +0000 UTC
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Crushing it with the battle ropes.😮💨 My arms are on fire but the burn is very much worth it. 💪🏼🔥 This killer workout not only amps up your upper body strength but also gives you endurance and power needed for combat sports!
2024-05-30 13:38:01 +0000 UTC
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Relaxing and rejuvenating by soaking in a cucumber epsom salt bath. 🛁 🧖🏻♀️ 🥒This combo not only helps soothe my very sore muscles from this crazy week of workouts but the epsom salt helps to reduce my inflammation and the cucumber infusion leaves antioxidants and helps my skin to feel very refreshed and hydrated after. Perfect post workout recovery! ❤️🩹💪🏼
2024-05-29 14:32:05 +0000 UTC
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I just tried some boxing VR games 🎮🥊😍 they are too much fun! LOL
2024-05-28 13:10:04 +0000 UTC
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If you want a little bit of a challenge the next time you try your splits, try them against the wall. 😜 This helps you achieve greater flexibility, balance, and strength.💪🏼 The wall forces your body into a more precise alignment, engaging muscles more intensely, especially in the hips, hamstrings, and inner thighs. It also demands a stronger core stability to control and maintain the position without support. 💥
2024-05-27 12:38:06 +0000 UTC
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Kicking off my day with one of my favorite health/wellness rituals! Apple cider vinegar and water!! 🍏💧✨ It’s a simple yet powerful way to boost your digestion and metabolism as well as supporting weight loss!!
2024-05-26 13:10:04 +0000 UTC
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Embracing the chill to recover and recharge! 🥶🧊 After a workout nothing is better than an ice bath for your feet 🦶 to reduce inflammation and speed up your recovery. Remember it’s the small steps that lead to bigger gains for yourself! 💪🏼
2024-05-25 12:05:10 +0000 UTC
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Perfecting the knee strike is not just about your power. It is also about precision and timing. This move can be a game changer because of the devastating impact it can deliver when executed correctly. 💥
2024-05-24 12:50:03 +0000 UTC
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Just spent 30 minutes in the sauna, and i feel amazing!🥵🧖🏻♀️ It’s incredible for boosting your circulation, detoxifying, and relaxing any sore muscles! (which was very needed for me😍) The perfect way to refresh and recharge. I highly recommend adding this to your routine!! 🔥
2024-05-23 13:46:05 +0000 UTC
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Happy 🐪 day!! A selfie and a hot girl walk 😜 swipe ➡️ to see how many calories I burned walking a little over 3 miles!! 😍🥵
2024-05-22 14:20:12 +0000 UTC
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You gotta bend so you don’t break 😜🧘🏻♀️
2024-05-21 12:50:10 +0000 UTC
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Hit ‘em with the left 👊🏼 Hit ‘em with the right 👊🏼💥
2024-05-20 13:31:02 +0000 UTC
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Have you ever tried doing a kickboxing or even just a workout session on the beach?? 🥵 It is a much more intense workout due to the heat and uneven sand surfaces. The resistance the sand gives you while executing the same workout you would indoors, engages more of your muscles especially in your legs and core. It can also improve your balance and stability. And you can’t forget about the scenery!!😍 🌊
2024-05-19 12:34:02 +0000 UTC
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A little something I like to sip on before and during a workout especially a hot one at the beach 🥵 is some infused water 😍💧Today I put cucumber and lemon for some electrolytes from the cucumber and vitamin c from the lemon!! Try it during your next workout!! It’s very refreshing, hydrating and enhances the flavor of your water!! 🥒 🍋
2024-05-18 11:24:06 +0000 UTC
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Have you ever tried lifting your back leg up at the knee while in a split stretch? You can even do this position if you don’t yet have a full split.This is really great for enhancing the stretch in your hip flexors, quads, and hamstrings and promotes greater flexibility! It also does ensure proper hip alignment and can improve your balance and stability! 🧘🏻♀️😍
2024-05-17 12:04:03 +0000 UTC
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Making waves and throwing punches 🌊 🥊
2024-05-16 11:54:07 +0000 UTC
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Quick stretch before a nice little kick boxing sesh on the beach 🤭 👊🏼 stay tuned
2024-05-15 16:31:03 +0000 UTC
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I always deliver 🔪🖤
2024-05-14 14:13:04 +0000 UTC
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Happy Monday 🌊😍 How was everyone’s weekend?
2024-05-13 12:26:06 +0000 UTC
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The way to my heart is simply buying me sushi hehe🍣 😜 Swipe ➡️ for 🍱😍
2024-05-12 13:25:03 +0000 UTC
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Rise And Grind 💪🏼😇 This morning I chose to add deadlifts with the barbell into my lower body routine because it is a vital component to combat sports helping you build strength, power and stability in key muscle groups helping you generate force explosively 🧨 and helping you maneuver a lot more effectively while reducing your injury risk. 💥
Tips for your perfect form
• Make sure your feet are about shoulder width apart
• Bend at your hips and knees to lower your body while keeping your back straight and chest up.
• Grip the barbell and engage your core and drive through your heels lifting the barbell off of the floor.
• Once standing, push your hips backward and lower the barbell by bending at your hips and knees until it touches the floor again.
• Repeat for your desired number of reps ensuring proper form throughout your exercise, with your back straight and core engaged. 💪🏼
2024-05-11 11:22:07 +0000 UTC
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Prepping some cabbage soup for the week with added chicken for protein 😍 Especially if you are into fitness or if you are an athlete this will especially aid you because of its high fiber and digestive benefits. CRUCIAL for athletes needing optimal energy levels. Not only is it filling but very low calorie the nutrient density provides essential vitamins and minerals for fueling your body effectively. ⛽️💪🏼
2024-05-10 13:19:05 +0000 UTC
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