The knee-to-chest stretch is a simple stretching exercise th..
Added 2023-08-20 03:55:46 +0000 UTCThe knee-to-chest stretch is a simple stretching exercise that helps loosen tight muscles in the hip and low back region. It involves bringing one knee toward your chest while in a standing or sitting position. This gentle movement targets the hip flexors, glutes, lower back, and hamstring muscles.
