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            Paused back squat 1x5 @ 385x5, 1x3 @ 425x3, 1x1 @ 480 Deadlift 3x4 @ 410, 1x2 @ 460, 1x2 @ 510
 
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                             
                            