In the last 10 days, I lost another 1.5KG. Eat two meals a d..
Added 2023-03-12 07:42:01 +0000 UTCIn the last 10 days, I lost another 1.5KG. Eat two meals a day, About 100 grams of rice and 50 grams of vegetables per meal. One egg per day. Snacks are only candy, Eat two or three candies a day, My face has become smaller and my physical strength has improved a lot. I have no discomfort, Because the stomach shrinks, the appetite will also decrease. Excess body fat replaces food. If you are like me, have fat troubles, Lose weight then!
